Body-Solid Premium Medicine Ball 16lbs

16lbs Medicine ball are ideal for everyday use in strength and cardio training. Improve core strength, promote better balance, and cultivate coordination. The weighted strength-training ball works well for a wide range of upper- and lower-body workouts, including the classic medicine ball workout where you throw the ball back-and-forth with a gym buddy or personal trainer.  The ball comes with a textured finish, which helps ensure a safe, secure grip--whether holding it with bare hands or weight-training gloves. Better control means improved performance during workouts. 

• Durable rubber construction
• Adjustable air pressure lets you control the amount of bounce
• Textured surface ensures superior grip and handling
• Ideal for a wide range of upper and lower-body exercises, including crunches, rotational twists and leg raises